S2E69: Rachel Fox - Healing from PMDD
My name is Rachel Lynn Fox and I am a PMDD Holistic Hypnotherapist + Coach. Research has shown a link between unresolved pain and trauma and the severity of PMDD symptoms. After personally experiencing profound healing from PMDD, I became trained and certified in the same therapy that saved me. My work is all about healing at a subconscious level so that negative beliefs are reframed and therefore no longer triggered when the hormones shift. I use a therapy model RTT, Rapid Transformational Therapy, which uses a combination of hypnotherapy, CBT and neuroscience alongside coaching and menstrual cycle awareness, which creates the deep lasting change in my clients. It is now my life’s work to help bring awareness to PMDD and that there is healing and hope.
S2E68 - Trust the Niggle, Tell the Truth
When grief rocked her world a little less than 2 years ago, Candice knew it was time to stop her life, hit the pause button and finally do the deep work to heal her heart, self and mindset. She spent 14 weeks in deep personal soul searching, meditation, quiet reflection; with a side of weekly therapy and support from various healing modalities to help her recenter, refocus and heal her deep feminine nature. Emerging from this place, Candice has begun to embrace her fierce and receptive feminine nature with her formally developed masculine side. The journey to be and embrace all the parts of herself has led her to the place to start her wildly successful Create the Ripple Podcast; Trust the Niggle and Tell the Truth - where she features other amazing guests who are not afraid to do the hard work of personal development, listen to their own minds/heart and then speak up and out for those things that matter; to themselves and to make a difference in the world.
S2E67: Tammy Dunnett - How to Recover from Bullying at Work
Tammy Dunnett is an ex-target of workplace bullying turned communication coach and CEO of Relationship Revolution. Her goal is to change the way ‘relationship’ is done and she helps others confidently handle difficult conversations so they can create better connections and emerge with their relationship intact.
S2E66: Shanenn Bryant - How ACOA Helped Me Heal
Shanenn Bryant has many roles in her life: Mother, Step-mother, Adult Child of an Alcoholic, Top Self Coach and more. We’ll talk about how she grew up in a home with an alcoholic father, didn’t even realize she was behaving dysfunctionally and how she found health and healing.
S2E65: Tylia Flores - Stomping on Barriers
Tylia Flores is a 26-year-old born with cerebral palsy. Although her condition has affected her mobility, it has never affected her will and determination to make a difference in the world. Through her many life challenges and obstacles, she discovered her passion for writing. Tylia’s goal in life is to share her stories with the world. In doing so, she hopes to help others with disabilities realize that they, too, have the potential to make their dreams come true.
S2E64: Diane Konkin - Finding Your Inner Strength
Diane Konkin found herself struggling with the grief of losing her husband many years after he died. She went on a journey to find healing and found Rapid Transformational Therapy.
S2E63: Danielle Smason - Finding You
Danielle is the Co-Founder of Revival Society, a family based business and a Foundational Trauma Practitioner. She is a proud wife and mama to 2 boys. She loves giving back to others and being a voice for the underdog. From a young age, she was always intuitive. She had a gift. After struggling with her own health issues for years on end and unexpectedly getting pregnant, led her to her full purpose, preparing women emotionally for motherhood. She works with your heart to figure out why you can’t fully move forward and why you haven’t been able to release yourself of your emotional pain. She is here to show you how to work through your painful memories that you’ve been suppressing, so that you can finally create a calm and peaceful home.
S2E62: Terra Traub - Learning to Love Me
Terra is a multi-instrumentalist at Berklee College of Music, and a World Cup professional snowboard athlete. She also had to learn to love herself. You will learn so much from her journey!
S2E61: How do You Define Sober?
Alexandra Hoover is a Los Angeles based actress.
Her biggest breakthroughs in life seem to come from learning how to calm her nervous self down and move through the next fear.
A stage actress for many years, Alex broke into TV and commercials later in life. At least for the industry’s standards.
She has a blog call Define Sober, a podcast called The Weighting.
S2E60 - Mike Forrester - How Men Overcome Fear
It was a journey over about 15 years as Mike knew there was a problem but was afraid to share his emotions and thoughts during the initial years of healing. As he began to heal more he opened up more and the healing gained traction, yet it was still a struggle to release his past beliefs and behaviors.
His biggest struggle was with fear, anxiety and depression - the things which lead to him almost destroying his marriage & relationship with his children. Choosing a new set of beliefs than what his parents told him (you're a mistake, you're not wanted & you won't amount to anything were a sample of the things they said) mixed with having dyslexia, undiagnosed until he was 40 years old, and ADHD contributed to his low self-image and self-worth. Now he helps other men transform into the people they want to be!
S2E59: Tricia Sybersma - Becoming Planet Me
Tricia Sybersma was born in Toronto, spending the early years in the Collingwood area. In 1993she moved to the Caribbean with husband and two young children, where she still resides. This move provided the opportunity to immerse herself into the Caribbean culture, experiencing similarities of the values and challenges every parent shares including the lack of resources when things go sideways! As a result of my youth and parenting challenges she has developed the GCA (Gratitude, Connection, Action) platform and Website to help, support and encourage others with tools to navigate their life experiences from a place of confidence, trust and self-worth in a self-sustaining way.
S2E58: What it Felt Like to Feel Invisible
Helen M. Ryan runs a digital marketing agency with her son and is the creator of the coached walk podcast Walking & Talking with Helen. She has two grown kids who are totally amazing and are the loves of her life. Helen has learned to overcome her fear and now forges ahead, constantly trying new things.
S2E57: Self-care as a Parent with an Autistic Child
Gary Martinez. Jr. helps parents with children who have autism and may be suffering from burnout use self-care strategies. He shares his journey on how he helps his daughter.
S2E56: A Moment of Suffering, An Opportunity to Grow
Jan-Caspar Look, originally from Germany. He is an Architect and Designer by profession – athlete, explorer and writer by heart. All of his activities come down to one common theme: boundless curiosity for life, and all it has to offer. He is probably most known for my recent running exploits, such as having run from Vancouver to Colombia (about 11,000km) and 5,250km across Europe. His book with the same title ‘Across Europe’ is going to be released soon in German. After three years of pushing his physical boundaries to the limit, he is again working in the field of architecture, leading the design of mainly residential projects.
S2E55: Amidst the Chaos - Losing a Baby
Korena Darnelle is a storyteller and she uses photography, writing, painting and other creative forms to tell her story and the story of others. But mainly she’s just a person seeking to leave a positive mark on this earth and to be better than she was yesterday.
S2E54 - Leaving Large - The Stories of a Food Addict
Michelle Petties is an author, speaker, and recovering food addict. Her debut book, Leaving Large – The Stories of a Food Addict, chronicles a lifetime of eating for the wrong reasons. After gaining and losing 700 pounds, Michelle finally discovered the “secret” to ending the battle between her mind, body, and hunger. By unlocking her unique Food Stories, Michelle debunked her misconceptions and misconnections about the purpose of eating. She now teaches others how to find their food truths.
S2E53 - Stop Calling Me Resilient
My name is Alison Gomez and I am a Licensed Marriage and Family Therapist. More specifically a group therapist. I'm also a passionate person with anti-oppression work, creativity, and healing. I own a Telehealth practice in California focusing on high achieving women of color struggling with high expectations and dark thoughts.
S2E52 - How to Feng Sui Your Life
Krystal is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want.
Using her proprietary framework The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients design spaces & lives they love.
Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space.
Krystal serves up straight talk wrapped in love. After all, she understands entrepreneurs’ challenges: Decluttering the limiting beliefs that hold us back from what is possible. Shifting the energy in our environment to align with our soul-driven mission to create the life we are dreaming about with intention and purpose. And making a big impact creating the world we want to live in today.
S2E51 - The Ritual Queen
Theresa Tirk is a Published Author, Certified Life Coach, Reiki II Energy Healer, and Certified Aromatherapist. She is dedicated to helping women everywhere awaken to their own validation and strength so they can be confident in themselves and build a life they desire and deserve. She began coaching after her own journey of self-discovery through a battle with depression and anxiety. She believes in the power of mindset shifts and creating daily rituals that have massive impact on your life. She is the author of Uncensored: A guide to putting on Your big girl panties, the CEO of The Ritual Queen LLC and host of The Ritual Queen Podcast.
S2E50: Why I Changed My Name
Avery Thatcher is a former ICU nurse who decided to get out of the reactive side of medicine in 2015 and has started helping people heal through emotional trauma and chronic stress to prevent or even reverse the negative health effects of both. Avery has "lived a lot of life" experiencing numerous setbacks and challenges, yet she continues to stand back up, carry this new burden and continue to inspire others to do the same.